Now, this was over quite a big span of time, we didn't just change overnight. It took time and adjusting before it became a way of life. When we started all of this it was to save my husband, which I'm very happy to say that it did... completely! But, the other great thing that happened with all the changes we made is how much better I felt! I didn't realize I was so unhealthy before we started this. Yes, I knew I could lose a few pounds, and stop eating so much garbage food. I did have for years what my doctor at the time called 'a sensitive stomach' and they assured me it was completely normal. Basically every time I ate I had a stomachache. Sometimes it would be minor, sometimes I would have to go lay down. I had become used to this, it was just a part of life. Well, about two months into our diet change I realized I couldn't remember the last time I had a stomachache from eating. I was stoked!
So, we have been eating healthy ever since, still modifying our diet when we learn about anything new. Since 2008 I have lost over 20 pounds just from eating healthy. Most of that came off in the beginning, but a little more here and there since then. Now I have come to a new challenge, I have lost the extra weight and eat healthy, but I am NOT in shape. I do not work out at all. I have the muscles of a 10 year old girl! I have been wanting to shape up for a while, but have been completely unmotivated. Now that is changing! We are taking a trip to the Grand Canyon in September and I just might die if I went in the shape I am now. Not to mention the fact that I deserve to be in shape, what good is a healthy body if I do nothing with it!?!
I am sharing this today in hopes that one: I will hold myself accountable{if I tell everyone I am going to do it I have to, right?} two: I hope to gain support from others possibly doing the same thing. and three: to inspire someone else to shape up and be healthy! You deserve it!
I am taking measurements to track my changes. I figure I'll probably gain weight, or at least not lose any while working out because I should be gaining muscle! =) I also happened to find my starting measurements from 2008. It's crazy how much of a difference 20 pounds makes! So, here they are, and I'll post them again after a while.
I think a little fitness motivation is in order now!
I want to be that toned!
Seems easy enough.
Love this!
So, happy working out everyone! Let's get in shape!!!